The Leading Helpful Quitting Smoking Tips You Can Actually Use
Whenever you seem to be looking around on how to quit smoking blogs on the internet searching for handy helpful hints that could help you learn how to stop smoking be warned that you could be spending hours going through a lot of unusable content with tips from unprofessional want to be gurus.
I’ve personally analyzed and collected all of the best-quitting smoking tips that are available from the leading pros online and I have also implemented some of them myself in the past to test which ones I found to be real and very helpful.
Quitting Smoking Tips
Let’s take a look at the best quitting smoking tips and see which ones can work best for you.
Cut Back on Smoking Progressively
If you are the type that smokes like a chimney on a daily basis then its probably a good idea not to ever try and give up smoking at once by cutting down more than half every day.
Set yourself a goal that is manageable to give up gradually.
Try cutting out 1 cigarette a day every 3-4 days. Load up all the cigarettes you will be smoking for the day in 1 pack and have that be your sole source of cigarettes for that day. As time goes by, you will slowly and gradually see the outcome of your hard work and gradually you will advance to another level to succeed in quitting smoking altogether.
Tell your Friends and Family of your Quit Smoking Plan
The more people you tell about how you’re about to embark on a journey to quit smoking the better. This creates accountability and will boost your self-confidence tremendously.
When you are held accountable for the actions that you have set yourself by informing every one of your closest friends, the more likely you are to actually proceed to take action and by doing so you will also pave your way to success.
You’re more than likely to accomplish your goals when more people around you are aware of your goals and likely to help you to achieve that. This will only boost your willpower and follow through the plans that you have made and puts a huge responsibility on you to take actions and further increases your mentality to accomplish your action plans.
Take it Slowly Day to Day
If you focus on quitting smoking for good, you will only overwhelm yourself. You should never try to run before you can walk. Instead, you should learn to take things slowly and you will see better results gradually as the days go by.
Always re-assess yourself on a daily basis or do it every week on a regular basis. Assess yourself each day or week to see how much you have given up so far. If you have implemented the above-quitting smoking tips to give up the habit then you know exactly how many cigarettes you have given up so far.
Hopefully, you will also see the other benefits, the financial ones, cutting down smoking will also cut your cost of buying cigarettes which accumulate to large sums of money over time.
Be Persistent – Don’t Give Up Trying
quitting cigarettes is difficult to say the least, it is a daily habit that has grown to an addiction (even if you don’t see it as one) and it can take time and effort, depending on the individual, the number of years you have been smoking and the daily amount of cigarettes you smoke.
That being said, if you set your mind to it you will be able to achieve that goal and quit smoking. The journey will be hard and you could fall off the wagon as they say but don’t give up trying, even if you went back to smoking try quitting again and again until you finally succeed.
If for any reason you did not follow through or see any progress, don’t lose hope. As a matter of fact, if you are even considering taking actions towards your quit smoking days means that you are already taking drastic measures to give up and progress will begin anytime soon.
You should always re-assess yourself after implementing these tips on a weekly basis and even if you don’t succeed just never give up and see it through because it takes time for everything to work.
Quitting Smoking Tips and Tricks Conclusion
The above tips are really worthwhile to carry out if you care about yourself. You should just not READ but actually, make an effort to give it go. Take action as soon as possible today.